Friday, July 31, 2009

Let's start Weight Watchers




June 13, 2009
185 lbs


So, after failing at all the exercise attempts, I realize it's not the working out I needed, it was my way of eating. That was hard for me to admit, because I love to eat! And with W.W., you are able to eat what you want, in moderation. So, it gave me control. I started substituting with Light, Fat Free, and switched to Diet Soda. (big move for me).

Ok, so 2 weeks of W.W., I've already lost 10 lbs! Man, my body must be freaking out! I am doing really good, eating right and walking on the treadmill. What motivated me to get on that treadmill is to put old videos in and watch them in 30 minute increments. So, then I look forward to coming back the next day to watch more.